To get the most out your fitness routine, you should run in the morning after breakfast because this gives you an energy boost. One benefit of running in the morning is that it reduces high blood pressure according to a study done at Appalachian State University. In the morning you might be stressed about what you will face during the day. By running in the morning you get stress relief. If you work mainly in the afternoon or at night, a morning run allows you to work out with a busy schedule. And on weekends the kids can join you in the routine.
During the hot summer months it becomes unbearable to run outside so to avoid a heatstroke or exhaustion from dehydration, it’s a good idea to run early in the morning when the sun is not overbearing. This is especially important for senior citizens and pregnant women. When running in the summer months drink plenty of water to stay hydrated.
For those who eat carb-filled breakfasts, a morning run would be ideal because it helps you shed the extra inches gained from eating carbs. You can change things by avoiding the bad carbs such as those made of refined flour such as white rice and white bread. Instead eat complex carbs such as whole grain foods.
Your brainpower is energized when you run in the morning. Your mental acuity increases by four to ten hours and this means better memory for the day. In addition to this, fish oil supplements the morning run for improvement of cognitive skills.
New mothers often find it challenging to exercise but they will benefit from morning runs because it gives them the strength they need to handle the tasks of motherhood and household duties. Mothers can go on their run with the baby in the stroller or the other spouse can watch the baby while the mothers run.
Here is some advice on morning runs. You can sleep in your running gear so that you will not have to get dressed in the morning. If you struggle with motivation or laziness, ask a friend or your spouse to go running with you. Also eat a light breakfast before going for the run.
Running boosts your metabolism, increases energy levels and reduces excess pounds over a period of time. Mornings are great for runs because you can organize your thoughts and mentally plan activities for the day.