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How to Increase Sexual Desire in a Long Relationship

How to Increase Sexual Desire in a Long Relationship

Libido of every partner of the couple has its limits. It may last for a long time, however. There are several ways how you can increase your sexual desire with your partner. Wonder how to do it? Let's figure it out.

So what are the best ways how to improve your sexual desire in a long relationship?

Debby Herbenick, Ph.D., a sex researcher at Indiana University claims that sexual desire is a complex. He mentions that there are several components that influence positively your sexual libido. One of them may be using Viagra or necessary amount of communication before sex. Also, such things as buying toys or sexy lingerie,  scheduling sex can increase significantly your sexual desire. However, the doctor states that the success in bed also is a result of the proper feeling of the bodies, the quality of eating (sex drive foods), sleep, exercise, and how the couples get along. Besides, he notes that the level of relationships matters too.

Jordan Gray recommends removing all the sexual blocks in order to increase sexual desire (). Such blocks might be present because of your troubleshoot past experience that made you feel anxious about sex. Also, it may be a result of improper upbringing when your parents/community/friends kept on telling you lies that sex is something sinful and dirty. To remove all these blocks, Gray offers to visit a sex therapist, as the first step. Secondly, he adds that you need to wake your body up. Meaning, you will have to exercise, walk, pamper yourself in a bath in order to bring your body to life. It is essentially needed in the era of modern technologies when you rely predominantly on machine work.

Due to the fact that men undergo a lot of pressure in the society, their libido may lower down. They are expected too much of the responsibility, therefore, it may result in their performance in bed. The specialists recommend creating a relaxing atmosphere in order to make the partner enjoy every aspect of sexual relationships, forgetting about routine.

Rachel Sussman, marriage and family therapist, offers to set a transition period before sex. For instance, you may have a glass of wine and have fun. If you are not on a date but scheduled to have sex at home, she recommends to have a shower, set the mood with some candles, switch on some sexy music, and put some perfume on. If you have children, make sure they are in bed at a certain time. She admits that evening time is a special time for a couple to reconnect.

Ms. Koens offers couples to stay away from any technological devices. For example, you may have a dinner without the TV on. Meaning, you will be available to devote more time to talk to each other. Also, it's important not to check your emails or social media account at this time. Ms. Koens recommends agreeing to spend your evening time together so that nothing will disturb you. She also advises having a six-second kiss several times per day. According to Ms. Koens, such a kiss will improve the sense of connectedness with each other, no matter how you will be doing it.

All things considered, it's a must for you to remember that sex is one of the things that make you feel alive. Therefore, trying all the methods mentioned above will significantly improve the quality of your performance in bed and increase your sexual desire towards each other. Wish you to enjoy all the beautiful moments of your life with each other.